Tests are an unfortunate fact of life at college. They can be a major source of anxiety for students, especially tests that will make a big difference to your GPA. The good news is there are various kinds of products you can use to help you relieve some anxiety, most of which are inexpensive and likely to be within your budget. Here are a few options to try.
1. A Journal
Journalling is a great way to clear your mind. Purchase a journal in a design you love and make the time to jot your worries down on paper every day — concerns often seem less big and more manageable when you see them in writing.
2. A Wall Calendar
It’s easy to forget about other commitments during exam season, when all your attention is on preparing for tests. Add key dates to a wall calendar that you keep above your desk.
3. Gel Pens
Many students find they retain information better when they colour-coordinate their notes. Purchase a set of gel pens in a range of colours and take them along to all your classes. You can also use your pens to write your study schedule, giving each class a different colour.
4. Heated Eye Masks
It’s important to have enough sleep before an important test — but it can be difficult to fall asleep when you’re anxious. Use a heated eye mask to help you relax.
5. A Water Bottle
Prevent countless trips to the kitchen to refresh your glass by purchasing a large water bottle. This will also be ideal to have when you’re studying in other places and would rather avoid buying beverages.
6. A Meditation App
Meditation helps you turn your mind to positive thoughts and focus on deep breathing to ease some of your anxiety. If you’re unsure where to begin, download a meditation app to learn the basics and gain some guided meditations.
7. A Candle
Make your desk a comforting place to study by adding a candle. If you only light it when it’s time to study, it will help put you in the right frame of mind every time you sit down at your desk.
8. Energy Drinks
When you have no choice but to power through to finish an assignment on time, it may be helpful to have an energy drink at hand. A boost of caffeine can help you maintain your focus. Just make sure you take the time to properly wind down when your exams are over.
Another way to ease your test anxiety is to have a place where you can study in peace. This can be difficult when you live on campus, but it’s definitely possible when you have your own apartment. You can find London, Ontario, apartments for students at Foundry First. You’ll be able to study in your spacious bedroom in your fully-furnished suite. Plus, whenever you need a break, you can relax in the theater or lounge. Secure a spot while there are still a few leases left.
